Slow and Steady

Learn to understand with your body.  Do not engage in a futile effort to learn a great number of techniques, but rather study the techniques one by one and make each one your own.

-  Morihei Ueshiba

Confidence in Self

Not to assume it’s impossible because you find it hard.  But to recognize that if it’s humanly possible, you can do it too.

- Marcus Aurelius

Mentor and Guide

Look into their minds, at what the wise do and what they don’t.

- Marcus Aurelius

Tests of Endurance

Nothing that can happen is unusual or unnatural, and there is no sense in complaining.  Nature does not make us endure the unendurable.

- Marcus Aurelius

Conditioning of Self

A disciplined body is a disciplined mind.

-  Dr. W.P. Yip

Finding Purity in Calm

When the mind is calm, the body can act spontaneously and the action that results is free and easy, whereas the body’s functions are impeded when the mind is working all the time.

-  Taisen Deshimaru

Commit Yourself

You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair.

-  Taisen Deshimaru